Healing Your Root Chakra: Unlocking the Path to Restoring Balance

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Written By All Divinity

I’m Suzanne, the Alldivinity.com spirituality guru. With over a decade of experience studying and practicing all things spiritual, I am here to guide you on your spiritual journey.

Rooted in ancient yoga and Ayurvedic medicine, the root chakra, also known as the Muladhara chakra, embodies stability and security in our lives.

According to teachings, a healthy root chakra means feeling connected to ourselves, others, and the physical world. However, when the root chakra becomes blocked, this sense of security and connection can be disrupted, leaving us feeling anxious, ungrounded, and out of balance.

That’s why learning to open and heal your root chakra is key!

In this article, we’ll discuss the importance of the root chakra and provide simple and effective methods for healing it.

Read on to learn how to tap into your power source and restore your connection to the physical and spiritual realms.

The 7 chakras

7 chakras
  1. Root Chakra (Muladhara) – This chakra is about grounding, stability, and a strong connection to the earth. Think of it as the roots of a tree, holding you steady and secure.
  2. Sacral Chakra (Svadhisthana) – This chakra is where creativity and sexuality flow. It’s all about finding pleasure, both physically and emotionally.
  3. Solar Plexus Chakra (Manipura) – This chakra is the power center, giving you confidence, self-esteem, and a strong sense of personal identity. It’s like having a superhero cape around your waist!
  4. Heart Chakra (Anahata) is about love, compassion, and connection to others. It’s the warm, fuzzy center of your being.
  5. Throat Chakra (Vishuddha) – This chakra is where your voice and communication skills come from. It’s all about expressing yourself and speaking your truth.
  6. Third Eye Chakra (Ajna) – This chakra is your psychic center, giving you intuition, imagination, and the ability to see beyond the physical world.
  7. Crown Chakra (Sahasrara) – This chakra is the highest and is all about spiritual connection, enlightenment, and pure consciousness. It’s like a halo on top of your head!

Understanding the Root Chakra

root chakra

The root chakra, located at the base of the spine, is the first chakra of the seven chakras in the human body. This powerful Chakra is associated with the color red and the Earth element. Its governing energy is the root of one’s physical existence; it is the encompassing, stabilizing force that grounds us.

When in balance and functioning optimally, the root chakra is the foundation for our feeling of safety and security, providing us with the physical and emotional resources to manage our daily lives. When the root chakra is out of balance, we may experience physical symptoms such as knots in the stomach, lower back pain, neck stiffness, and a feeling of anxiety or fear.

On an emotional level, people with an imbalanced root chakra may also experience insecurity, distrust, and a lack of direction.

The root chakra can be blocked for various reasons, including physical and emotional elements. Physical causes for a blocked root chakra may include serious trauma, certain medical conditions, or physical restrictions that limit our ability to move freely.

Emotionally, there are several common causes for a blocked root chakra, such as a lack of belonging, financial insecurity, or a traumatic upbringing. These psychological and emotional issues can manifest as physical maladies, such as the mentioned symptoms.

Certain lifestyle elements can also cause a blocked root chakra, such as highly sedentary or overly strenuous activities, drug use or substance abuse, or poor eating habits. Even a chaotic or disorganized environment can throw off the delicate balance that the root chakra represents.

To heal a blocked root chakra, one must address the root cause of an imbalance, whether physical, mental, or environmental. Maintaining a balanced and healthy lifestyle, including eating nutritious food, exercising regularly, and creating a calm and supportive environment, can all help to restore balance to the root chakra.

There are several activities that can help to open and balance the root chakra. These can include earth-based activities such as gardening, tai chi, certain mantras, energy work, yoga, and meditation.

Healing Techniques

Your root chakra, located at the base of your spine, is the foundation of your entire energy system. When it’s weakened or out of balance, it can cause physical, mental, and emotional distress.

Fortunately, there are a few simple yet powerful ways to strengthen your root chakra and bring it into balance.

Let’s explore how grounding exercises, crystals and stones, meditation, visualization, essential oils, and a balanced diet can contribute to your root chakra’s health and overall well-being.

Grounding Exercises

Grounding yourself and connecting to the earth is a simple and effective way to reconnect with your root chakra and balance your energy system.

Walking barefoot on natural surfaces such as grass, dirt, or sand is especially beneficial as the energy from the planet is absorbed directly into the body.

Practicing yoga poses that focus on the root chakra can also help to balance the energy.

Here are a few poses to try:

Malasana (Garland Pose)

Virabhadrasana I (Warrior I)

Baddha Konasana (Cobbler Pose)

Crystals and Stones

crystals and stones

Crystals and stones, such as red jasper or black tourmaline, can also be an incredibly powerful tools for healing your root chakra. These stones help to restore and balance the energy flow, allowing any blockages to be cleared away.

Simply hold the stone in the palm of your hand, setting the intention of healing and allowing the energy to flow through the stone into your body.

Meditation and Visualization

Meditation and visualization are also incredibly powerful tools that can be used to heal and balance the root chakra.

Visualize roots growing down into the earth, allowing any excess energy to flow away while drawing up healthy, supportive energy. Or imagine a pillar of red light radiating from your root chakra into the sky, radiating strength and grounding energy from the cosmos.

Essential Oils

essential oil in a bowl

Essential oils, such as patchouli and sandalwood, directly influence your root chakra’s energy and help promote balance.

Smelling these oils directly from the bottle is one of the easiest and most direct ways to stimulate the root chakra and clear away any stagnant energy.

You can use a diffuser to fill your home with their scent.

A Healthy Diet

healthy dieting

A healthy and balanced diet, rich in red fruits and vegetables, can also contribute to the health of your root chakra. Red foods contain powerful antioxidants and essential minerals, helping detoxify the body and restore balance to life’s physical, mental, and emotional aspects. Studies have shown that consuming nutrient-rich foods can even help to improve mood, physical health, and overall well-being.

Grounding exercises, crystals and stones, meditation, visualization, essential oils, and a balanced diet can all balance and heal the root chakra.

Regular practice can significantly increase your energy level, improve physical health and reduce any stress or anxiety in the body.

Incorporating Root Chakra Healing into Your Daily Life

two hands

Root chakra healing is an important and powerful process that helps us stay in tune with our physical and spiritual selves. It helps us to remain grounded, secure and connected with the world around us. By coming into balance with our root chakra, we can ensure we live our best and most fulfilling lives.

Here are some practical tips for incorporating root chakra healing into your everyday life:

  • Grounding exercises – Attune to your body and the energy of the earth. This could be achieved through conscious yoga and meditation, deep breathing and foot soaking, and walking barefoot on the grass. All of these exercises will help to act as a bridge between your physical and spiritual selves.
  • Self-care and self-love – Connect to your body through conscious self-nurturing and love. Take time to nourish yourself and stay in tune with your emotions. Take breaks throughout your day and dedicate some time to reconnecting with yourself.
  • Crystals – Place specific crystals on your nightstand, such as red jasper or black tourmaline. These crystals hold strong healing energies that can benefit the root chakra, promoting security and self-trust.
  • Journaling – Take time each day to reflect on your experiences and emotions. Set aside specific time to jot these down and free-flowing meditations to help connect to your soul.

It is important to remember the importance of self-care and self-love in maintaining balance in the root chakra. Self-love allows us to trust ourselves, giving us the strength and security to be authentic. When we can trust and embrace ourselves, we can create our pathway in life.

Journaling and reflecting on experiences can help to uncover any blockages that may be within the root chakra. By bringing awareness to these blockages, we can shift our energies and move into a more balanced and positive space.


Healing your root chakra is an exciting journey of self-discovery and growth. You can tap into a new world of balance and stability with a little effort and dedication.

The tools are at your fingertips, whether through grounding exercises, meditations, or the power of crystals and essential oils. And let’s not forget, the key to a healthy root chakra is a healthy dose of self-love and self-care.

So, treat yourself to some much-needed TLC and watch as your root chakra blooms with vitality and stability.

Remember, a strong foundation is key to a happy and fulfilling life, so take care of your root chakra and watch as the rest of your chakras naturally fall into place.



Slater, V. (2018). Understanding and Balancing Your Root Chakra: Noticing Where You Fall on the Shakti Scale. Yoganonymous.com

Crowther, C. (2016). The 6 Healing Benefits Of A Balanced Root Chakra. MindBodyGreen.com

Van Huisen, K. (2017). How to Heal Your Root Chakra: A Complete Guide. Consciouslifestylemag.com

– Obrien, Susanna. Root Chakra: Balancing Your Survival Instincts. Mindvalley. April 15, 2020. https://blog.mindvalley.com/root-chakra/

– Achyuthan, Dr.Rajan. Root Chakra- 6 Causes of Blockage and 5 Power Solutions to Unblock. Urban GraceWellness. https://www.urbangrace.com/root-chakra/

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